Hey Queen! Did you know that our hair is our own unique crown? It fascinates many and we were born with it!

HERE ARE A FEW TIPS TO HELP YOU GROW YOUR HAIR LONG & HEALTHY :

Eating a healthy nutritionist diet is key to having healthy hair. A healthy diet assures the best possible outcome for building strong, lustrous hair is not a quick fix.

Your new head of hair would positively radiate with health, take my word for it: Starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year, depending on how fast your hair grows. Hair growth rates vary between about 1/4" and 1 1/4" of an inch per month, depending on your personal regimen. On average, a person can expect to have about 6 inches of new growth every year. So it will take about that long to notice the effects of your nutritional changes.

Here are some foods that can be consumed for healthy hair and growth:

.: Wild caught salmon    
.: Lentils  
.: Nuts  
.: Seeded fruits  
.: Green leafy vegetables   
.: Avocados    
.: Hempseeds ( are amazing for hair growth an hair health)These are just some examples of foods for healthy hair that should be consumed on a daily basis.

Drink water,  Drinking an adequate amount of water keeps your hair hydrated and can prevent many scalp and hair issues such as itchiness, dandruff, and dry or brittle hair. In addition, when you drink enough water, your scalp remains hydrated and healthy, helping you avoid thinning hair and hair loss conditions.

Take a multivitamin daily or herbal supplement such as sea moss it nourishes you from within.

Protective Styles : Opt for protective hairstyles like braids, twists, weaves, human hair wigs that keep your hair tucked away. This reduces exposure to damage from environmental factors and manipulation, allowing your hair to grow without frequent breakage.

Moisture is Key : Keep your hair well-moisturized by using a leave-in conditioner or hair oil or moisturizer. Dry hair is more prone to breakage, so maintaining proper moisture levels is crucial for healthy growth.

Hair Masks : Use nourishing hair masks or deep conditioning treatments regularly to provide your hair with essential nutrients. These treatments can strengthen your hair, prevent split ends, and promote growth by keeping your strands healthy.

Trim your hair every 3 months why ? Trimming your hair actually encourages hair growth. It may sound counter-intuitive, but the appearance of broken and split-ends not only damages the look and feel of your hair, but it also contributes to the appearance of shorter hair and thinner ends. Freshly cut ends also help to de-tangle your hair!

Give Yourself Regular Scalp Massages. The hair follicles are nourished by the surrounding blood vessels.

If you have a good hair stylist that you’ve been with for years stick with them they know your hair , loyalty counts and communication is key .

Remember that patience is key when trying to grow long hair, as it typically takes time and a consistent regimen to achieve your desired length.

Healthy hair is the best hair! Love yours and show off!